Keto is a low diet with high fat content. It is thought that a person reduces the amount of carbohydrates, while maintaining a moderate protein consumption and increasing fat. The reduction of carbohydrates in the diet causes the body's condition called ketosis - when fat decomposes to obtain energy instead of carbohydrates.
Why is Ketodite called?Keto, or ketogen diet is called because it makes the body produce ketone, special substances obtained during fat division. This is a replacement source of the fuel on the body, which can be used when blood sugar is missing.
When a person receives little carbohydrates or calories, the liver will produce ketons from fat. They serve as a source of energy for the whole body, especially for the brain. This body consumes a lot of energy every day and cannot work on fat - only on glucose or ketone.
With Ketogen diet, the body rebuilds work in a way of using fat as a fuel. Therefore, when the level of insulin drops sharply, burning fat becomes more intense. Disadvantage in conventional energy - carbohydrates, the body is ready to switch to fat reserves and burn them faster.
A typical distribution of macro in ketodite: 75% fat, 15-20% protein and 5-10% carbohydrate.
Who is Ketodotite?Ketodita has become popular thanks to fast and light weight loss without requiring fatigue and low diet.
The initial diet was developed as a treatment for children's epilepsy, and then began to be used as a complex therapy in patients with neurological degeneration, such as disease. Alzheimer and Parkinson, as well as in some types of cancer. In addition, Ketodite is extremely effective to prevent obesity, diabetes, metabolic syndrome, polycystic ovaries, irritated intestines and gerb, as well as psoriasis and acne.
She has other advantages, for example, less hungry and continuous energy flow due to lack of sugar and down, often arising when consuming high food. This helps maintain concentration and calm mood.
Many Hollywood stars follow Ketodite and not only. For example, she helps maintain the beautiful shape of Holly Berry. Regarding other popular diets with celebrities, watch the video of the championship.
What do they eat on Ketodite?The body produces ketone when it goes into metabolic state called ketosis. The fastest way to achieve this is to quickly or not eat anything, but cannot eat continuously.
To start the ketosis, it is necessary to include some products in the diet, while other products should be excluded. Ketogen diet focuses on low -carbohydrate dishes, moderate protein and high fat.
With Ketodite, it is worth avoiding food and processed dishes that contain too much sugar, starch and trans fat - they will certainly not benefit health. You should also control high products, such as milk.
Add useful fat to the menu. They are contained in products such as:
butter;
Meat on the tail;
coconut oil;
Cocoa-butter raw;
Organic eggs
Alaska salmon is caught in nature or other useful animal fat sources omega-3;
Raw particles, for example, macadamia and almonds.
At the same time, healthy products with high fat content are small, although they are in fact they are high in calories. Therefore, do not be surprised when vegetables still occupy most of your plates.
A ketogen diet is also related to the consumption of large amounts of fiber, preferably from green vegetables - broccoli, spinach, cabbage and parsley. Products rich in antioxidants are also recommended if they do not contain much sugar.
There are many types of ketogen diets that can be selected depending on specific needs and preferences. However, in any case, it is not worth eating continuously in this way: a Ketodite should be interspersed with normal nutrients, because prolonged ketosis can adversely affect the body.
Why Ketodite - not for everyone? Opinion of nutritionistIt is important to understand that, first, like any other treatment diet, Ketodite has specific details that are important to know. Second, it is not suitable for everyone. There are absolute contraindications to ketogen diet. They are mainly in genetics. This list is quite long and includes diseases related to the weakening metabolism of fatty acids.
Also, before switching to Ketodite, it is important to know which apoe gene is the one. If you are APOE4 carrier, this type of power is not suitable for you. In addition, very cautious, you should switch to such a diet for people with a history of pancreatitis, patients with gallbladder, people with kidney failure, abdominal tumors and digestive tract reduction. Ketogen diet is definitely contraindicated in pregnant and lactating women.
Moreover, because such a diet increases the level of cortisol - stress hormone, those who violate GGNS function, are in this diet, are at risk of getting a complete exhaustion.
As mentioned, Ketodite is related to a sharp decrease in carbohydrate. Accordingly, in people who comply with this type of nutrition, the consumption of fibers drops sharply. Fiber, as you know, criticize intestinal microorganisms, because it is the main fuel of billions of bacteria, setting our digestive tract. Feeling fiber, bacteria that produce fatty acids are important for intestinal health. The deprivation of microorganisms has enough fibers for a long time, we are at risk of losing many useful bacteria forever, thus, causing negative consequences for the entire organism.
Ketodieta is really effective for some health problems, including excess weight. However, before switching to such food, it is important to consult experts and take some tests. You also need to understand that if you observe the limitations of excess weight loss, it is best to follow the ketodite in the cycle, of which one or two days a week you eat useful carbohydrates in normal volume andThe remaining time is kept by a keto. If you observe Keto not against epilepsy or other diseases above, this diet can only be used in a short time.
